InHouse Physicians

Patient Handouts

InHouse Physicians is pleased to offer you a library of wellness handouts focusing on the three primary lifestyle risk factors that affect your overall health status: stress management, nutrition and fitness. Your IHP health coach, based on the results of your health screening, has recommended specific handouts for you to download. The handouts are shown below and can be downloaded by simply clicking on the title of the handout. Thank you!

Stress Management:

Ways to Master Stress

Progressive Muscle Relaxation

Meditation and Meditation Exercises

Stress Management Resources

Burnout Self Inventory

Cognitive Behavioral Therapy

Nutrition:

Nutrition for Hypercholesterolemia

Nutrition for Hypertriglyceridemia

Nutrition for Hypertension

Weight Management and Weight Loss Tips